Transforming Snack Time: How 7Petals Academy Cultivates Healthy Eating Habits in Kids 

At 7Petals Academy, we believe that healthy eating habits start early. That’s why we’ve created a unique food program that encourages children to explore a variety of nutritious snacks, setting them up for a lifetime of healthy eating.Here’s how we’re changing children’s eating habits for the better!

A New Kind of Snack Policy

Unlike many preschools that ask parents to pack traditional breakfast items or lunches, we encourage families to send in healthy snacks. Each day of the week focuses on different nutritious options:

• Fruits: We dedicate a day to delicious and colorful fruits.
• Dry Fruits: Packed with energy and nutrients, dry fruits introduce kids to healthy snacking.
• Vegetables: Crunchy and fresh veggies make snack time fun and colorful.
• Sprouts: We encourage kids to try sprouts, which are full of protein and vitamins.
• Child’s Choice: One day each week, children can bring their favorite snack, allowing them to feel empowered and involved in their food choices.

Developing Healthy Habits

Our goal isn’t just to fill little tummies; we want to develop lifelong healthy eating habits. By introducing a variety of foods in a supportive environment, we help children learn to appreciate flavors they might not encounter at home. Even if a child initially resists trying something new, we encourage parents to send it anyway.

Take sprouts, for example. A child might ignore them at first, but after weeks of seeing their classmates enjoy them, they start trying them too. Research shows that repeated exposure is key to acceptance—especially among nursery kids, where tastes are still forming.

Less Stress for Parents

We understand that parents often feel overwhelmed by the daily task of packing nutritious meals. Our snack policy helps eliminate this stress by providing clear guidelines on what to send. Parents can rest easy knowing that their children are enjoying healthy snacks throughout the school day without the hassle of preparing complex lunches.

At 7Petals Academy, we’re proud to redefine “Snack Time.” By focusing on healthy snacks and encouraging children to try new foods, we’re nurturing a generation that understands the importance of nutrition. Together with parents, we are building a foundation for lifelong healthy eating habits that will benefit our children for years to come!